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how soon out from a show should I start practicing posing?
Men's PosingConnor NewtonDec 27
▲ 5
upvotes
5
answers
What are the best bodybuilding gyms in Gatlinburg? I’ll be there the next 2 days
General / OtherConnor NewtonDec 17
▲ 1
upvotes
1
answer
What are some of the best warmups to avoid shoulder pain/clicking during pushing/lateral movements?
Injury Prevention / RehabConnor NewtonDec 15
▲ 6
upvotes
2
answers
If I’m getting back to training and can only go to the gym 2-3x/week, what should I prioritize?
TrainingSneha VenkatramanDec 14
▲ 9
upvotes
2
answers
what are some of the best ways to manage systemic inflammation when it comes to diet or training?
LongevityJacob MorganNov 4
▲ 4
upvotes
1
answer
How much do you practice posing leading into a show?
Men's PosingLiam TurnerNov 4
▲ 16
upvotes
5
answers
I am coming back from a knee injury and am starting to do hack squats again. It only seems to bother me at heavier weights. Can my legs still grow if I have to keep a lighter load?
Injury Prevention / RehabSophia CooperNov 4
▲ 2
upvotes
1
answer
What are some ways you manage hunger during your prep?
Competition PrepAva ParkerNov 4
▲ 3
upvotes
1
answer
My LDL cholesterol was slightly elevated. What are some supplements I can take to help this?
SupplementationEthan BrooksNov 4
▲ 1
upvotes
1
answer
What are some of your favorite healthy fat sources?
NutritionOlivia ReedNov 4
▲ 4
upvotes
2
answers
I’m really struggling with my body gaining back some fat after my show even though I know it’s impossible to look stage ready year round. How deal with your body image post show?
Mental Health / MindsetSarah MitchellNov 4
▲ 4
upvotes
2
answers
there are so many conflicting ideas out there regarding training to failure. What percentage of your sets do you take to failure in your workouts?
TrainingDaniel HarrisNov 4
▲ 3
upvotes
1
answer
Do you practice in your posing heels in the offseason?
Women's PosingChasity PatelNov 4
▲ 4
upvotes
2
answers
How long does your reverse diet last before you are back to maintenance calories?
Competition PrepSai VOct 15
▲ 2
upvotes
1
answer
How do you keep yourself on plan when you travel a lot for work?
NutritionBrooke VenkatramanOct 11
▲ 15
upvotes
4
answers
You're all caught up · 15 questions