How much do you practice posing leading into a show?

I do short posing practices 3 to 4 times a week. I feel like shorter sessions more often or more beneficial for me.

Typically the more you practice the better! I tend to do 10-15 mins of posing practice a day starting at 4 weeks out! This will help with endurance and being able to hold poses well even when fatigued

At 10 weeks out I practice every day 15 min a day. At 6 weeks I am at 30 minutes. 15 for routine 15 to hold poses for comparisons. The last 4 weeks I am posing 4-5 times a day for about 10 minutes each time. Usually 30 minutes after a meal to see how certain foods change my physique when it comes to posing.