If I’m getting back to training and can only go to the gym 2-3x/week, what should I prioritize?

There are many options and I wouldn’t say that any is one size fits all. Some would potentially say push,pull, and legs would be the most beneficial to focus on specific muscles and give your body the needed recovery time. Another option would be upper lower full which would essentially allow you to work your upper body twice and lower body twice as a whole. A third option could be 3 full body workouts. This option could potentially be the most difficult due to not being able to recover as quick

Hi Sneha! I agree with Daivion! Push/pull/legs or upper/lower split. If you need any help programming, shoot me a message🫱🏻‍🫲🏼