Do you practice in your posing heels in the offseason?

I always practice my posing the way I would do it on stage. So if I’m doing posing practice, I practice in my heels. Sometimes I do a couple of poses during my lifts just because I can feel the muscles activated more.

Absolutely! Posing in stage heels is so different than not posing in your heels. You want to get your body accustomed to hitting your mandatory poses, and mastering your stage walk in your heels. It will feel a little different in the offseason due to not being stage lean but that is ok. The more practice you have in your heels, the more comfortable you will feel during your stage presentation.