I’m really struggling with my body gaining back some fat after my show even though I know it’s impossible to look stage ready year round. How deal with your body image post show?

Hey Sarah, how you feel about your body post show can be a struggle. Understand that this is a very common occurrence and that most bodybuilders feel this as well. and we all understand how you feel. That being said, what you’re feeling right now isn’t failure; it’s your body coming back into balance. Change the goal from being shredded, to feeling strong, healthy, and stable. This is how the best in the world approach this aspect of bodybuilding. Maybe this could help you as well Sarah.

Totally normal to feel that way after a show. Your body’s just restoring balance and hormones—it’s a healthy rebound. Focus on strength, energy, and long-term goals instead of leanness. Remember, stage shape isn’t sustainable; it’s a moment, not a lifestyle. Be proud—you’re building your next stage physique now.