IFBB Pro · Women's Fit Model

Liz Trampas

1.0(1 review)

Las Vegas, NV, USA

I’m Liz Hunter Trampas, an IFBB Fit Model Pro, Olympian, and posing coach passionate about helping athletes bring their absolute best to the stage. As both a competitor and coach, I’ve built my reputation on precision, presentation, and an unwavering attention to detail. Competing at the highest level of the sport has given me firsthand experience in what it takes to succeed, and I use that knowledge to help athletes refine their physiques, posing, confidence, and stage presence. Whether I’m preparing for my next competition or coaching others toward their goals, I’m committed to pursuing excellence and elevating the standard of presentation in the sport.

1.0(1 review)

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Services

1:1 Session(3)

1:1 Session

Virtual Posing Session with a Fit Model Pro One-on-one coaching experience designed to help you master the presentation standards of the Fit Model division. Whether you're a first-time competitor or refining your routine for the national stage, each session is tailored to your physique, NPC/IFBB federation criteria, and individual goals. What’s Included: • Division-Specific Posing Instruction: Learn and perfect the mandatory poses and transitions specific to the Fit Model division, with guidance on angles, posture, and stage presence. • Individualized Feedback: Receive real-time critique and correction to help you showcase your strengths and improve weak points in your presentation. • Stage Walks & Presentation Flow: Work on your model walk, entrance, and presentation flow—key components of Fit Model judging. • Suit & Heels Guidance: Tips on selecting posing suits, heels, and overall presentation to meet NPC/IFBB standards and highlight your physique. • Posing Routine Development: Assistance developing a confident and polished routine that aligns with your personal style and NPC/IFBB federation expectations. • Recording Option: Option to record your session so you can review your progress and continue practicing on your own.

1:1 Session

Fit model posing package

**6-Session Posing Package (Returning Clients)** Designed for returning clients who already have a foundation in posing and want continued refinement leading into their competition season. This package includes 6 30-minute one-on-one posing sessions focused on maintaining consistency, making necessary adjustments, and ensuring your presentation evolves alongside your physique throughout prep. **What's Included:** • Six 30-minute posing sessions • Routine refinement and stage presentation coaching • Comparison round practice and feedback • Adjustments based on physique changes throughout prep • Fine-tuning of transitions, walking patterns, and overall flow • Division-specific feedback and judge-focused presentation strategies • Continued accountability and support leading into competition day Perfect for athletes who want regular check-ins, ongoing feedback, and the confidence that comes from knowing every detail of their stage presentation is dialed in.

30 min · online

$360Book

1:1 Session

Beginner Fit Model Posing Progression Package

**Session 1: Learning the Basics** Designed for beginners, this session focuses on building a strong foundation in Fit Model posing. We will cover proper posture, body positioning, quarter turns, stage walking, transitions, hand placement, and presentation fundamentals. You'll learn exactly what judges are looking for and leave with the tools needed to practice confidently between sessions. **Session 2: Routine Development & Refinement** Now that the fundamentals are in place, we'll begin polishing your individual routine. This session focuses on improving flow, confidence, timing, and overall presentation. We'll fine-tune your transitions, enhance your strengths, and ensure every movement showcases your physique effectively while meeting Fit Model criteria. **Session 3: Comparisons & Stage Polish** This final session prepares you for the realities of competition day. We'll work through comparison rounds, stage awareness, posing under pressure, and how to stand out in a lineup. Emphasis is placed on confidence, professionalism, poise, and the small details that separate a good presentation from a great one. You'll leave feeling prepared, polished, and ready to step on stage with confidence. **Perfect for first-time competitors or athletes transitioning into the Fit Model division who want a structured approach to mastering stage presentation.**

30 min · online

$190Book

Program(1)

Program

Training programming

One-Time Custom Training Program – Designed by a Fit Model Pro This one-time training program is a fully customized workout plan tailored to support your goals within the Fit Model division or simply to help you build a balanced, feminine, stage-ready physique. What’s Included: • Customized 4–6 Week Training guide: A structured training split based on your current physique, experience level, and goals—focusing on areas like glute development, shoulder shaping, and overall balance. • Division-Specific Focus: Programming that supports the symmetry,flow, and balance required for Fit Model stage criteria. • Muscle Group Prioritization: Strategic emphasis on the muscle groups that need development, with volume and frequency tailored to bring up weak points without overtraining. • Exercise Selection & Progression: Detailed workouts including exercises, sets, reps, rest times, and progression suggestions to maximize results. • Warm-Up & Activation Protocols: Pre-session mobility and muscle activation routines to optimize performance and prevent injury. Who It’s For: • First-time Fit Model competitors • Off-season athletes looking to improve stage shape • Lifestyle clients seeking a feminine, sculpted physique • Competitors transitioning from other divisions To ensure your program is perfectly tailored to your goals and physique, please schedule a consultation call before we get started.

30 min · online

$130Book

Reviews(1)

See all 1 review→

Mariah Pickett

Jul 19, 2026

Been waiting for 8 minutes with no answer on Liz’s end. Messaged her on whats app to see if we were still on. Lowkey worried about her, this seems unlike her to miss posing sessions with clients