IFBB Pro · Women's Bikini

Lacy Green

Huntsville, AL, USA

I’m Coach Lacy — IFBB Pro, and the coach behind women who are ready to bring a winning physique to the stage naturally just like I did! I earned the Overall title at my first show (2017 NPC Natural Indianapolis), then went on to win my IFBB Pro Card at my first national show (2018 Masters Nationals). But what matters most isn’t the titles — it’s what they represent: discipline, precision, and a proven process that works naturally. Now with 10 years of coaching natural NPC Bikini athletes, and NEW: natural NPC Fit Model coaching, I help women: ✅ build a stage-ready physique ✅ tighten the right areas ✅ bring balance and shape (not just “lean”) ✅ peak properly and show up confident ✅ compete with integrity and excellence If you’re serious about stepping on stage prepared, poised, and proud — I’m the coach for the woman who wants to do this naturally. Certifications ISSA (International Sports Sciences Association) Elite Level Personal Trainer Fitness Nutrition Specialist Bodybuilding Specialist Transformation Specialist Precision Nutrition PN Level 1 Certified PN Level 2 Master Coach Bikini. Fit Model. Natural. Elite. Let’s go.

Services

1:1 Session(3)

1:1 Session

Fit Model/Bikini Virtual Posing Session

Bikini & Fit Model Virtual Posing Coaching Refine your presentation. Elevate your stage presence. Step on stage confident. Your physique matters — but how you present it is what wins. These private virtual posing sessions are designed for Bikini and Fit Model competitors who want to polish their presentation, highlight their strengths, and walk on stage with confidence and control. Whether you’re stepping on stage for the first time or you’re a seasoned competitor ready to refine the details, this is where we dial it in. What’s Included ✔ 1:1 Live Coaching via Zoom Personalized, real-time instruction tailored to your division and federation. ✔ Full Video Recording of Your Session You’ll receive a copy of the entire session so you can review, practice, and refine between meetings. ✔ Division-Specific Coaching Clear breakdown of: Front pose structure Back pose mechanics Quarter turns / transitions Model walk (for Fit Model) Stage flow and presence Hand placement, arm positioning, rib cage control, glute engagement, posture, and facial expression ✔ Individualized Corrections We assess: Symmetry and angles How to showcase your best features How to minimize weaker areas Stage confidence and poise Small tweaks that create major visual impact ✔ Competition Strategy Guidance Learn how to: Enter and exit the stage Hold poses without shaking Transition smoothly Stand confidently in comparisons Control breathing and posture under pressure Who This Is For First-time competitors who want to feel prepared Athletes 12–16 weeks out learning foundations Competitors 4–8 weeks out polishing stage presence Pros who want to sharpen details Bikini and Fit Model athletes looking for modern, division-appropriate presentation Why Posing Coaching Matters You can have a winning physique — and lose on presentation. Judges evaluate: Confidence Structure Flow Angles Control Poise Posing is a skill. It must be trained just like glutes or shoulders. This is where we build that skill. What You’ll Walk Away With Clear, step-by-step cues specific to your body A practice plan to follow between sessions Stronger muscle control in your poses Smoother transitions Improved stage confidence A video resource you can revisit anytime Session Details Conducted live via Zoom Professional feedback in a focused, supportive environment Video recording delivered after the session Recommended: heels, stage suit, and clear lighting for best feedback You’ve worked too hard on your physique to guess on presentation. Let’s make sure when you step on stage, you don’t just look ready — you feel unstoppable.

1:1 Session

Fit Model/ Bikini In-Person Posing Session

In-Person Bikini & Fit Model Posing Coaching 📍 Chuck's Gym – Huntsville, Alabama Stage presence isn’t built in theory. It’s built under the lights. In real space. With real-time correction. These private in-person posing sessions are designed for Bikini and Fit Model competitors who want hands-on refinement, detailed adjustments, and next-level polish. If you’re serious about your stage look, this is where we sharpen it. Why In-Person Coaching Hits Different Virtual is helpful. In person is transformative. When we’re in the same room, I can: Adjust your hip tilt by inches Correct subtle rib flare or shoulder elevation Fix hand tension instantly Teach you how to feel the pose in your body Improve stage presence and energy projection in real time Tiny tweaks = massive visual impact. What’s Included ✔ 1:1 Private Session at Chuck’s Gym Focused, distraction-free coaching in a true bodybuilding environment. ✔ Division-Specific Technical Breakdown Front pose structure Back pose mechanics Quarter turns Transitions Fit Model walk and flow Stage presence and facial expression ✔ Hands-On Adjustments & Physical Cueing Learn exactly where your weight should sit, how to engage glutes properly, how to soften arms without losing structure, and how to create shape through posture. ✔ Stage Simulation Practice Walk-ins and walk-outs Comparison rounds Holding poses under fatigue Eye placement and judge connection ✔ Personalized Practice Plan You’ll leave knowing exactly what to drill and how often. Who This Is For Local competitors in Huntsville and surrounding areas Bikini and Fit Model athletes preparing for NPC shows 12–16 weeks out building fundamentals 4–8 weeks out refining details Peak week polish sessions Competitors who feel “awkward” on stage and want confidence What You’ll Walk Away With Stronger muscle control Cleaner lines Improved symmetry presentation Confident transitions Controlled breathing while posing A presence that commands attention And most importantly — you’ll feel prepared. What to Bring Stage heels Competition suit Hair styled as you would wear it on stage Light makeup (if possible) Open mindset and willingness to be coached You’ve built the physique. Now we build the presentation that wins.

60 min · in_person

$75Book

1:1 Session

FREE Fit Model / Bikini Virtual Consult

Free Virtual Consultation For Bikini & Fit Model Athletes Thinking about competing? Already competing but feeling stuck? Curious what working together would actually look like? Let’s talk. This free virtual consultation is a relaxed, no-pressure Zoom call designed for Bikini and Fit Model athletes who want clarity about their next step. No sales pressure. No awkward pitch. Just a real conversation about your goals. What This Call Is About This is your time. We’ll talk through: Your competition goals Your current training and nutrition What’s working What’s not Your timeline Your fears or frustrations Where you ultimately want to be If you’re brand new, we’ll map out what the journey looks like. If you’re experienced, we’ll assess what needs refining. What You’ll Walk Away With Even if you decide not to move forward with coaching, you’ll leave with: Clear direction Honest feedback A better understanding of your division Realistic expectations for your timeline Next-step clarity You deserve to know what you’re walking into before you commit. Who This Is For Women interested in Bikini or Fit Model First-time competitors Lifestyle athletes considering the stage Competitors wanting a different coaching experience Athletes looking for high-touch, personalized guidance If you’re serious about your goals and ready to do the work, this call is for you. What This Is Not This is not a generic information session. This is a personalized conversation about you. Details Conducted via Zoom 20–30 minutes Completely free No obligation Just two women talking about building something powerful. If you’re ready to see what you’re truly capable of — Book your consult and let’s start the conversation.

30 min · online

FreeBook

Subscription(1)

Subscription

Natural NPC Bikini & Fit Model Online Prep Coaching

✅ 1) Fully Customized Training Program Your training split is tailored specifically to your body, structure, strengths, and weaknesses, including: glute development strategy balanced shoulder caps / upper body shape quad management + waistline enhancement progressive overload + execution-based training stage-focused physique shaping You’ll always know what to do, why you’re doing it, and how to improve it week to week. ✅ 2) Personalized Nutrition Plan (Macros + Food Strategy) You’ll receive a fully customized nutrition approach based on your: metabolism lifestyle + schedule digestion + biofeedback stage timeline and conditioning needs Includes: macro targets and adjustments meal timing / performance support diet breaks, refeeds, and strategic pushes (when appropriate) supplementation guidance (optional but available) No guessing. No random cutting. Just precision. ✅ 3) Cardio Protocol That Matches Your Body Cardio is used as a tool, not a punishment. You get a tailored cardio plan based on: your conditioning needs stress + recovery capacity performance output timeline and response rate The goal is simple: get you shredded without flattening your physique or frying your nervous system. ✅ 4) Weekly Check-Ins + Data-Driven Adjustments Every week I review your full check-in, including: progress photos scale weight + weekly trends measurements (if applicable) training performance step count / cardio output hunger, sleep, stress, digestion, cycle, soreness Then I adjust your plan accordingly — not emotionally, not randomly — based on results and readiness. ✅ 5) Posing Coaching + Stage Presentation Support Conditioning gets you noticed… but posing gets you PLACED. You’ll receive coaching support for: NPC Bikini mandatory poses transitions + stage flow confidence + presentation individual structure tweaks (to flatter your shape) ✅ 6) Peak Week Protocol + Show Day Execution Peak week is where most athletes get ruined — because it’s overcomplicated. You’ll get a clear step-by-step plan that covers: peak week nutrition + training cardio adjustments show day meals + timing pump up plan water/sodium strategy (natural-focused, intelligent, safe) ✅ 7) Messaging Support + True Coaching Access Prep is hard — but you’re never doing it alone. You’ll have access for: questions plan clarification mindset support quick course correction when life happens confidence + accountability This is coaching with heart — and standards.

60 min · online

$299/moSubscribe

Program(1)

Program

One-Time Bikini & Fit Model Meal Plan or Macro Plan

One-Time Bikini & Fit Model Meal Plan or Macro Plan Precision nutrition. Clear structure. Zero guesswork. If you’re a Bikini or Fit Model athlete who wants a strategic starting point — without committing to monthly coaching — this is for you. This is not a generic template. Your plan is built specifically for your body, your division, and your current phase (improvement season, fat loss, or prep). Delivered in a professionally organized PDF, this plan gives you clarity, direction, and confidence in exactly how to fuel your physique. What You’ll Receive ✔ Customized Calorie & Macro Targets Calculated based on: Current weight and body composition Training frequency and intensity Division (Bikini or Fit Model) Goal timeline Metabolism and dieting history You’ll know exactly how much protein, carbs, and fats to eat — and why. ✔ Option 1: Structured Macro Plan For athletes who prefer flexibility. Includes: Exact macro breakdown (protein, carbs, fats) Meal timing guidance Pre- and post-workout recommendations Fiber targets Peak digestion considerations Step-by-step instructions on how to track Plus: Acceptable food swap list You’ll be able to build meals confidently without blowing your numbers. ✔ Option 2: Structured Meal Plan For athletes who prefer clarity and simplicity. Includes: Full daily meal layout Specific food choices Gram measurements Meal timing guidance Pre- and post-workout structure Supplement timing recommendations (if applicable) Plus: Approved substitution list Equivalent swaps for protein, carbs, and fats No confusion. Just execute. Delivered Via PDF Your plan is delivered in a clean, easy-to-follow PDF format that includes: Clear instructions Education on why your numbers are set where they are A swap guide so you’re never stuck Execution tips for consistency You can print it, save it, or keep it on your phone. Who This Is For Bikini & Fit Model athletes in improvement season Competitors starting prep Athletes transitioning out of a reverse diet Competitors who need structure but don’t need weekly check-ins Self-motivated athletes who execute well independently What This Is Not This is not ongoing coaching This does not include weekly adjustments This does not include check-ins This is a strategic starting framework built by an experienced coach who understands physique development. What You’ll Walk Away With Clear daily nutrition targets Confidence in what to eat Reduced stress around food Better training performance A physique-focused fueling strategy You train with intention. You should eat with intention too.

60 min · online

$55Book

Lacy Green

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