IFBB Pro · Women's Figure
Nicole Zenobia Graham, known simply as Zenobia, is a powerhouse in the fitness and bodybuilding world. A 4x IFBB Figure Olympian, 5x Olympia qualifier, and 7x IFBB Pro Champion, she’s one of the most accomplished and recognizable athletes in the sport today. Zenobia began competing in 2016 and earned her IFBB Pro Card in under a year at the 2017 NPC Universe. She made her pro debut at the 2018 NY Pro (7th place), and claimed her first pro victory at the 2019 Tampa Pro, earning her first Olympia qualification. Career Highlights: 2019 Olympia – 16th 2020 Savannah Pro – 1st 2020 NY Pro – 1st 2020 Olympia – 4th 2021 Arizona Pro – 1st 2021 Olympia – 5th 2022 Arnold Classic – 4th 2022 Boston Pro – 2nd 2022 Wasatch Warrior – 1st 2022 Olympia – 6th 2023 Sasquatch Pro – 2nd 2023 San Antonio Pro – 1st 2023 Daytona Pro – 1st 2025 Pittsburgh Pro – 4th 2025 NY Pro – 4th 2025 Body Be 1- 1st 2025 Chicago Pro- 3rd 2025 Mr Olympia- 5th Outside of competition, Zenobia is a certified Personal Trainer, Women’s Contest Prep Coach, and Expert Posing Coach. She specializes in prepping and posing female athletes, guiding them from regional stages to national and pro-level success. Her coaching style is equal parts technical mastery and fierce accountability. She previously worked with the International Sports Sciences Association (ISSA), VShred as an Elite Coach, WarriorBabe as a VIP Coach. Now her focus is 100% on her coaching company “PROfection Coaching” and sister company Mid-Life Momentum. Now, Zenobia is expanding her mission—coaching women in perimenopause and menopause—helping them take back control of their bodies, optimize hormone health, and rediscover their strength with strategic fitness, nutrition, and mindset tools tailored to this unique season of life. Whether you're stepping on stage or stepping into a new chapter, Zenobia meets you with expertise, purpose, and a relentless drive to help you win—on your terms. Train with Zenobia—where elite performance meets real-life transformation.
Contest Prep (Month to Month) Women's Divisions Only
(Minimum 3 month Commitment) Contest Prep Coaching – Women’s Divisions Only Powered by PROfection Coaching This is high-level prep for serious athletes only. When you join my contest prep program, you’re not just getting a plan—you’re getting a committed, results-driven coach who’s just as invested in your success as you are (if not more). But let me be clear: I will give you 110%—and I expect the same in return. What’s Included: 1:1 Coaching with Nicole Zenobia Graham – IFBB Figure Pro, 4x Olympian, and seasoned prep coach for female athletes Access to the PROfection Coaching App – where all your programming, check-ins, and progress tracking are streamlined in one place Custom Nutrition Plan – tailored to your division, phase, and physique goals with updates based on your progress Custom Training & Cardio Programming – built around your division’s criteria, physique needs, and response to training Supplement Protocol – designed to enhance performance, recovery, and physique refinement Ongoing Program Updates – your plan is dynamic and will be adjusted regularly based on your biofeedback, progress, and feedback Weekly Check-Ins – submitted through the app to ensure consistent progress and accountability; check-ins increase in frequency as you approach show day Mandatory Blood Work – required for all athletes to ensure health is prioritized and your plan is built on real data What I Expect From You: Full honesty and transparency—I can’t coach what I don’t know A willingness to communicate and check in consistently The drive to match my energy and commitment A mindset focused on growth, accountability, and execution I don’t just coach physiques—I coach potential. If you’re ready to go all in, I’ll meet you there and take you further than you thought possible.
60 min · online
Personal Training UNLIMITED TRAINING (Subscription) POPULAR! *women only
The PROfection Unlimited Subscription Personalized Coaching | Monday – Friday Location: Madhouse Gym, Mableton, GA Commit to your transformation with unlimited weekly access to IFBB Figure Pro Zenobia. This subscription is built for those who want elite, daily accountability and professional expertise without the guesswork. Personalized Training in a Semi-Private Setting While time slots allow for up to 4 people, this is not a group exercise class. * Individual Focus: Each person in the session follows their own customized program tailored to their specific goals—whether it’s muscle growth, fat loss, or corrective exercise. One-on-One Attention: Zenobia rotates between clients to provide hands-on coaching, form correction, and motivation. Collaborative Option: Training is individual by default unless you and a partner specifically request to work through a program together. Why Train with Zenobia? As an ISSA Elite Trainer and IFBB Pro, Zenobia specializes in "PROfection"—the intersection of science-based movement and intense effort. Her expertise includes: Nutrition, Bodybuilding and Transformation Corrective Exercise & Movement Mechanics Menopause Specialist The Standard: Form Before Reps Zenobia is known for her meticulous attention to detail. She teaches you the why behind the what, prioritizing the mind-muscle connection and proper mechanics to ensure you stay injury-free while seeing maximum results. Subscription Details: Access: Unlimited 60-minute sessions (Monday–Friday). Best bang for your buck. Huge savings: Single sessions are $85. Essentially If you train Monday through Friday each session equates to $15. Format: Semi-private (Up to 4 people per slot, training individually). Facility Fees: PROfection Coaching fees are separate from Madhouse Gym. A $10 daily guest fee or a gym membership is required for entry. (Upon booking this option you will be sent a password protected booking link to book your sessions) (You will also be given access to the PROfection Community Group on Discord) You’ll get the latest updates, tips, tricks, nutrition advice, and be apart of the amazing community of women on their fitness journeys as well. HOURS Hours Mon-Thurs 6:30AM-8:00PM Fri. 6:30AM-7:00PM
60 min · in_person
PROfection: StrongHER Fusion (women’s group strength training classes) UNLIMITED SUBSCRIPTION
StrongHER Fusion: Empowering Women Through Strength Brought to you by PROfection Coaching UNLIMITED CLASSES- TAKE AS MANY CLASSES AS YOU WOULD LIKE Step into a space where strength meets education. StrongHER Fusion isn’t just a workout; it’s a community-driven group training program designed for women of all ages and fitness levels. Whether you are picking up a dumbbell for the first time or looking to master your PRs, Coach Zenobia and Coach Francine are here to guide you. Why Train With Us? At PROfection Coaching, we prioritize education, technique, and form. We don’t just tell you what to do—we teach you the "why" behind the movement. Our goal is to give you the ultimate gym confidence by teaching you: How to navigate and use gym equipment properly. Which specific muscle groups you are targeting. The mind-muscle connection (what you should be feeling). The "PROfection" of form and technique to prevent injury and see results. Join a community of like-minded women dedicated to becoming the best versions of themselves. Great vibes, high energy, and real results. CLASS SCHEDULE (single session may be used for any 1 of the classes below) Wednesdays: Mid-Week Power 6:00 PM – 7:00 PM | SheLIFTS: Upper body focus. Sculpt, strengthen, and define. 7:30 PM – 8:30 PM | B.B.L. (Bigger Better Legs): Lower body focus. Building strength from the ground up. Saturdays: Weekend Warriors 7:00 AM – 8:00 AM | SheLIFTS: Upper body focus. Start your morning strong. 8:30 AM – 9:30 AM | B.B.L. (Bigger Better Legs): Lower body focus. Glute and leg specialization. 11:00 AM – 12:00 PM | StrongHER Performance: Our signature high-energy HIIT class! A dynamic mix of strength training, calisthenics, plyometrics, agility drills, and core work. Location & Gym Policy Address: Madhouse Gym 1338 Veterans Memorial Hwy SW #110 Mableton, GA 30126 Important Entry Info: Non-Members: If you are not a member of Madhouse Gym, there is a $10 daily guest fee required by the facility. Please arrive 5–10 minutes early to settle up with the front desk. Unlimited Subscribers: If you have purchased the StrongHER Fusion Unlimited Monthly Subscription, we highly recommend exploring Madhouse Gym’s membership options to save on daily fees. Disclaimer: The Madhouse Gym daily fee or membership is a separate entity and is not included in your StrongHER Fusion booking or subscription. Ready to find your strength? Select your class below and let’s get to work! (ONCE YOU HAVE PURCHASED YOU WILL BE SENT A LINK TO BOOK YOU CLASS AND TIME SLOT)
60 min · in_person
Personal Training (10 Sessions) *women only
Personal Training – 60-Minute Session at Madhouse Gym (Mableton, GA) Train one-on-one with IFBB Figure Pro Zenobia at Madhouse Gym, a fully-equipped facility featuring a wide plethora of top notch equipment. Each 60-minute session is tailored to your individual goals—whether you're focused on building muscle, weight loss, body recomposition, or overall maintenance. Zenobia is a transformation specialist and certified ISSA Elite Trainer with additional certifications in Nutrition, Corrective Exercise, Bodybuilding & Menopause Specialist. Known for her attention to detail, Zenobia prioritizes proper form, technique, and education in every session. She teaches you not only what to do, but why—breaking down movement mechanics, targeting the correct muscle groups, and reinforcing mind-to-muscle connection for lasting change. Expect to be challenged, coached, and empowered. With Zenobia, form always comes before reps, and results are earned through intentional effort. Get ready to push past your limits and transform your body with expert guidance. ***NOTE: TO BOOK YOUR DATES AND TIME SLOTS PLEASE MESSAGE ME AND YOU MAY BOOK THROUGH ME DIRECTLY*** Hours Mon-Thurs 6:30AM-8:00PM Fri. 6:30AM-7:00PM Sat. 12:00PM-2:00PM
60 min · in_person
Personal Training (5 Sessions)
Personal Training – 60-Minute Session at Madhouse Gym (Mableton, GA) Train one-on-one with IFBB Figure Pro Zenobia at Madhouse Gym, a fully-equipped facility featuring a wide plethora of top notch equipment. Each 60-minute session is tailored to your individual goals—whether you're focused on building muscle, weight loss, body recomposition, or overall maintenance. Zenobia is a transformation specialist and certified ISSA Elite Trainer with additional certifications in Nutrition, Corrective Exercise, Bodybuilding & Menopause Specialist. Known for her attention to detail, Zenobia prioritizes proper form, technique, and education in every session. She teaches you not only what to do, but why—breaking down movement mechanics, targeting the correct muscle groups, and reinforcing mind-to-muscle connection for lasting change. Expect to be challenged, coached, and empowered. With Zenobia, form always comes before reps, and results are earned through intentional effort. Get ready to push past your limits and transform your body with expert guidance. ***NOTE: TO BOOK YOUR DATES AND TIME SLOTS PLEASE MESSAGE ME AND YOU MAY BOOK THROUGH ME DIRECTLY*** Hours Mon-Thurs 6:30AM-8:00PM Fri. 6:30AM-7:00PM Sat. 12:00PM-2:00PM
60 min · in_person
Personal Training (Single Session)
Personal Training – 60-Minute Session at Madhouse Gym (Mableton, GA) Train one-on-one with IFBB Figure Pro Zenobia at Madhouse Gym, a fully-equipped facility featuring a wide plethora of top notch equipment. Each 60-minute session is tailored to your individual goals—whether you're focused on building muscle, weight loss, body recomposition, or overall maintenance. Zenobia is a transformation specialist and certified ISSA Elite Trainer with additional certifications in Nutrition, Corrective Exercise, Bodybuilding & Menopause Specialist. Known for her attention to detail, Zenobia prioritizes proper form, technique, and education in every session. She teaches you not only what to do, but why—breaking down movement mechanics, targeting the correct muscle groups, and reinforcing mind-to-muscle connection for lasting change. Expect to be challenged, coached, and empowered. With Zenobia, form always comes before reps, and results are earned through intentional effort. Get ready to push past your limits and transform your body with expert guidance. ***NOTE: TO BOOK YOUR DATES AND TIME SLOTS PLEASE MESSAGE ME AND YOU MAY BOOK THROUGH ME DIRECTLY*** Hours Mon-Thurs 6:30AM-8:00PM Fri. 6:30AM-7:00PM Sat. 12:00PM-2:00PM
60 min · in_person
30 minute Zoom Consultation Call
30-Minute Consultation with IFBB Pro Nicole Zenobia Graham Ready to take your contest prep, posing, training to the next level? Book a personalized 30-minute consultation with IFBB Figure Pro and elite coach Nicole Zenobia Graham. This call is designed to uncover your goals, lifestyle, and experience—whether you’re looking to start your training journey, refine your posing, stepping into an offseason build, starting your first prep, or coming back better than ever. We’ll talk about: Your short- and long-term goals Your Posing and or training needs Your current training, nutrition, and stage history (if applicable) What kind of support, structure, and strategy you need How PROfection Coaching can build a personalized plan to match your division and physique goals Expectations for working together and whether we’re the right fit to crush your vision This is your time to ask questions, get clarity, and see how Nicole can guide your journey as your coach. Let’s map out what your next level looks like—starting now. Serious inquiries only. Spots are limited. **NOTE: TO BOOK YOUR DATE AND TIME SLOTS PLEASE MESSAGE ME AND YOU MAY BOOK THROUGH ME DIRECTLY*** Hours Mon-Thurs 10am-7pm Fri. 10am-6pm
30 min · online
60 minute In Person Posing (5 Sessions) Women's Divisions Only
Posing with PROfection Coaching: Master the Stage with IFBB Figure Pro Nicole Zenobia Graham (Madhouse Gym- Mableton, GA) Step on stage with confidence, grace, and precision under the guidance of IFBB Figure Pro Nicole Zenobia Graham, founder of PROfection Coaching. Zenobia offers expert posing sessions for all women’s divisions, tailored to showcase your unique strengths and elevate your presentation. With a background in gymnastics, all-star competitive dance, and cheerleading—both as an athlete and coach—Zenobia brings unmatched attention to detail, fluidity, and performance. Her coaching style blends artistry with athleticism, helping athletes refine every nuance of their presentation while minimizing weaknesses and maximizing strengths. What’s Covered in Each Posing Session: Division-specific mandatory poses Seamless transitions and walking techniques Enhancing fluidity and conditioning to hold poses longer Stage etiquette and presence Crafting a standout individual routine Building muscle memory through repetition and consistency Why It Matters: Posing is just as critical as your training and nutrition. It can—and will—make or break your placing. The moment you decide on a show, you should begin posing. The judges can only assess what you display, so if your presentation is off, your physique won’t be judged to its full potential. Don’t wait until peak week to start posing. Zenobia’s coaching ensures you’ll walk on stage with a routine that’s second nature—confident, commanding, and polished. Book your posing session today with PROfection Coaching and present your physique like a pro—because you deserve to be seen. **NOTE: TO BOOK YOUR DATE AND TIME SLOTS PLEASE MESSAGE ME AND YOU MAY BOOK THROUGH ME DIRECTLY*** Hours Mon-Thurs 10am-7pm Fri. 10am-6pm Sat. 12pm-2pm
60 min · in_person
60 minute In Person Posing (3 Session) Women's Divisions Only
Posing with PROfection Coaching: Master the Stage with IFBB Figure Pro Nicole Zenobia Graham (Madhouse Gym- Mableton, GA) Step on stage with confidence, grace, and precision under the guidance of IFBB Figure Pro Nicole Zenobia Graham, founder of PROfection Coaching. Zenobia offers expert posing sessions for all women’s divisions, tailored to showcase your unique strengths and elevate your presentation. With a background in gymnastics, all-star competitive dance, and cheerleading—both as an athlete and coach—Zenobia brings unmatched attention to detail, fluidity, and performance. Her coaching style blends artistry with athleticism, helping athletes refine every nuance of their presentation while minimizing weaknesses and maximizing strengths. What’s Covered in Each Posing Session: Division-specific mandatory poses Seamless transitions and walking techniques Enhancing fluidity and conditioning to hold poses longer Stage etiquette and presence Crafting a standout individual routine Building muscle memory through repetition and consistency Why It Matters: Posing is just as critical as your training and nutrition. It can—and will—make or break your placing. The moment you decide on a show, you should begin posing. The judges can only assess what you display, so if your presentation is off, your physique won’t be judged to its full potential. Don’t wait until peak week to start posing. Zenobia’s coaching ensures you’ll walk on stage with a routine that’s second nature—confident, commanding, and polished. Book your posing session today with PROfection Coaching and present your physique like a pro—because you deserve to be seen. **NOTE: TO BOOK YOUR DATE AND TIME SLOTS PLEASE MESSAGE ME AND YOU MAY BOOK THROUGH ME DIRECTLY*** Hours Mon-Thurs 10am-7pm Fri. 10am-6pm Sat. 12pm-2pm
60 min · in_person
60 minute In Person Posing (Single Session) Women's Divisions Only
Posing with PROfection Coaching: Master the Stage with IFBB Figure Pro Nicole Zenobia Graham (Madhouse Gym- Mableton, GA) Step on stage with confidence, grace, and precision under the guidance of IFBB Figure Pro Nicole Zenobia Graham, founder of PROfection Coaching. Zenobia offers expert posing sessions for all women’s divisions, tailored to showcase your unique strengths and elevate your presentation. With a background in gymnastics, all-star competitive dance, and cheerleading—both as an athlete and coach—Zenobia brings unmatched attention to detail, fluidity, and performance. Her coaching style blends artistry with athleticism, helping athletes refine every nuance of their presentation while minimizing weaknesses and maximizing strengths. What’s Covered in Each Posing Session: Division-specific mandatory poses Seamless transitions and walking techniques Enhancing fluidity and conditioning to hold poses longer Stage etiquette and presence Crafting a standout individual routine Building muscle memory through repetition and consistency Why It Matters: Posing is just as critical as your training and nutrition. It can—and will—make or break your placing. The moment you decide on a show, you should begin posing. The judges can only assess what you display, so if your presentation is off, your physique won’t be judged to its full potential. Don’t wait until peak week to start posing. Zenobia’s coaching ensures you’ll walk on stage with a routine that’s second nature—confident, commanding, and polished. Book your posing session today with PROfection Coaching and present your physique like a pro—because you deserve to be seen. **NOTE: TO BOOK YOUR DATE AND TIME SLOTS PLEASE MESSAGE ME AND YOU MAY BOOK THROUGH ME DIRECTLY*** Hours Mon-Thurs 10am-7pm Fri. 10am-6pm Sat. 12pm-2pm
60 min · in_person
60 minute Virtual Posing (10 Sessions) Women's Divisions Only
Posing with PROfection Coaching: Master the Stage with IFBB Figure Pro Nicole Zenobia Graham Step on stage with confidence, grace, and precision under the guidance of IFBB Figure Pro Nicole Zenobia Graham, founder of PROfection Coaching. Zenobia offers expert posing sessions for all women’s divisions, tailored to showcase your unique strengths and elevate your presentation. With a background in gymnastics, all-star competitive dance, and cheerleading—both as an athlete and coach—Zenobia brings unmatched attention to detail, fluidity, and performance. Her coaching style blends artistry with athleticism, helping athletes refine every nuance of their presentation while minimizing weaknesses and maximizing strengths. What’s Covered in Each Posing Session: Division-specific mandatory poses Seamless transitions and walking techniques Enhancing fluidity and conditioning to hold poses longer Stage etiquette and presence Crafting a standout individual routine Building muscle memory through repetition and consistency Why It Matters: Posing is just as critical as your training and nutrition. It can—and will—make or break your placing. The moment you decide on a show, you should begin posing. The judges can only assess what you display, so if your presentation is off, your physique won’t be judged to its full potential. Don’t wait until peak week to start posing. Zenobia’s coaching ensures you’ll walk on stage with a routine that’s second nature—confident, commanding, and polished. Book your posing session today with PROfection Coaching and present your physique like a pro—because you deserve to be seen. **NOTE: TO BOOK YOUR DATE AND TIME SLOTS PLEASE MESSAGE ME AND YOU MAY BOOK THROUGH ME DIRECTLY*** Hours Mon-Thurs 10am-7pm Fri. 10am-6pm Sat. 12pm-2pm
30 min · online
60 minute Virtual Posing (3 sessions) Women's Divisions Only
Posing with PROfection Coaching: Master the Stage with IFBB Figure Pro Nicole Zenobia Graham Step on stage with confidence, grace, and precision under the guidance of IFBB Figure Pro Nicole Zenobia Graham, founder of PROfection Coaching. Zenobia offers expert posing sessions for all women’s divisions, tailored to showcase your unique strengths and elevate your presentation. With a background in gymnastics, all-star competitive dance, and cheerleading—both as an athlete and coach—Zenobia brings unmatched attention to detail, fluidity, and performance. Her coaching style blends artistry with athleticism, helping athletes refine every nuance of their presentation while minimizing weaknesses and maximizing strengths. What’s Covered in Each Posing Session: Division-specific mandatory poses Seamless transitions and walking techniques Enhancing fluidity and conditioning to hold poses longer Stage etiquette and presence Crafting a standout individual routine Building muscle memory through repetition and consistency Why It Matters: Posing is just as critical as your training and nutrition. It can—and will—make or break your placing. The moment you decide on a show, you should begin posing. The judges can only assess what you display, so if your presentation is off, your physique won’t be judged to its full potential. Don’t wait until peak week to start posing. Zenobia’s coaching ensures you’ll walk on stage with a routine that’s second nature—confident, commanding, and polished. Book your posing session today with PROfection Coaching and present your physique like a pro—because you deserve to be seen. **NOTE: TO BOOK YOUR DATE AND TIME SLOTS PLEASE MESSAGE ME AND YOU MAY BOOK THROUGH ME DIRECTLY*** Hours Mon-Thurs 10am-7pm Fri. 10am-6pm Sat. 12pm-2pm
60 min · online
Contest Prep (12 Months) Women's Divisions Only
*Savings of $100 off each month* Contest Prep Coaching – Women’s Divisions Only Powered by PROfection Coaching This is high-level prep for serious athletes only. When you join my contest prep program, you’re not just getting a plan—you’re getting a committed, results-driven coach who’s just as invested in your success as you are (if not more). But let me be clear: I will give you 110%—and I expect the same in return. What’s Included: 1:1 Coaching with Nicole Zenobia Graham – IFBB Figure Pro, 4x Olympian, and seasoned prep coach for female athletes Access to the PROfection Coaching App – where all your programming, check-ins, and progress tracking are streamlined in one place Custom Nutrition Plan – tailored to your division, phase, and physique goals with updates based on your progress Custom Training & Cardio Programming – built around your division’s criteria, physique needs, and response to training Supplement Protocol – designed to enhance performance, recovery, and physique refinement Ongoing Program Updates – your plan is dynamic and will be adjusted regularly based on your biofeedback, progress, and feedback Weekly Check-Ins – submitted through the app to ensure consistent progress and accountability; check-ins increase in frequency as you approach show day Mandatory Blood Work – required for all athletes to ensure health is prioritized and your plan is built on real data What I Expect From You: Full honesty and transparency—I can’t coach what I don’t know A willingness to communicate and check in consistently The drive to match my energy and commitment A mindset focused on growth, accountability, and execution I don’t just coach physiques—I coach potential. If you’re ready to go all in, I’ll meet you there and take you further than you thought possible. *Savings of $100 off each month* Contest Prep Coaching – Women’s Divisions Only Powered by PROfection Coaching This is high-level prep for serious athletes only. When you join my contest prep program, you’re not just getting a plan—you’re getting a committed, results-driven coach who’s just as invested in your success as you are (if not more). But let me be clear: I will give you 110%—and I expect the same in return. What’s Included: 1:1 Coaching with Nicole Zenobia Graham – IFBB Figure Pro, 4x Olympian, and seasoned prep coach for female athletes Access to the PROfection Coaching App – where all your programming, check-ins, and progress tracking are streamlined in one place Custom Nutrition Plan – tailored to your division, phase, and physique goals with updates based on your progress Custom Training & Cardio Programming – built around your division’s criteria, physique needs, and response to training Supplement Protocol – designed to enhance performance, recovery, and physique refinement Ongoing Program Updates – your plan is dynamic and will be adjusted regularly based on your biofeedback, progress, and feedback Weekly Check-Ins – submitted through the app to ensure consistent progress and accountability; check-ins increase in frequency as you approach show day Mandatory Blood Work – required for all athletes to ensure health is prioritized and your plan is built on real data What I Expect From You: Full honesty and transparency—I can’t coach what I don’t know A willingness to communicate and check in consistently The drive to match my energy and commitment A mindset focused on growth, accountability, and execution I don’t just coach physiques—I coach potential. If you’re ready to go all in, I’ll meet you there and take you further than you thought possible. $3,000.00 One Time
Contest Prep (6 months) Women's Divisions Only
*Savings of $50 off each month* Contest Prep Coaching – Women’s Divisions Only Powered by PROfection Coaching This is high-level prep for serious athletes only. When you join my contest prep program, you’re not just getting a plan—you’re getting a committed, results-driven coach who’s just as invested in your success as you are (if not more). But let me be clear: I will give you 110%—and I expect the same in return. What’s Included: 1:1 Coaching with Nicole Zenobia Graham – IFBB Figure Pro, 4x Olympian, and seasoned prep coach for female athletes Access to the PROfection Coaching App – where all your programming, check-ins, and progress tracking are streamlined in one place Custom Nutrition Plan – tailored to your division, phase, and physique goals with updates based on your progress Custom Training & Cardio Programming – built around your division’s criteria, physique needs, and response to training Supplement Protocol – designed to enhance performance, recovery, and physique refinement Ongoing Program Updates – your plan is dynamic and will be adjusted regularly based on your biofeedback, progress, and feedback Weekly Check-Ins – submitted through the app to ensure consistent progress and accountability; check-ins increase in frequency as you approach show day Mandatory Blood Work – required for all athletes to ensure health is prioritized and your plan is built on real data What I Expect From You: Full honesty and transparency—I can’t coach what I don’t know A willingness to communicate and check in consistently The drive to match my energy and commitment A mindset focused on growth, accountability, and execution I don’t just coach physiques—I coach potential. If you’re ready to go all in, I’ll meet you there and take you further than you thought possible.
60 min · online
60 minute Virtual Posing (Single Session) Women’s Divisions Only
Posing with PROfection Coaching: Master the Stage with IFBB Figure Pro Nicole Zenobia Graham Step on stage with confidence, grace, and precision under the guidance of IFBB Figure Pro Nicole Zenobia Graham, founder of PROfection Coaching. Zenobia offers expert posing sessions for all women’s divisions, tailored to showcase your unique strengths and elevate your presentation. With a background in gymnastics, all-star competitive dance, and cheerleading—both as an athlete and coach—Zenobia brings unmatched attention to detail, fluidity, and performance. Her coaching style blends artistry with athleticism, helping athletes refine every nuance of their presentation while minimizing weaknesses and maximizing strengths. What’s Covered in Each Posing Session: Division-specific mandatory poses Seamless transitions and walking techniques Enhancing fluidity and conditioning to hold poses longer Stage etiquette and presence Crafting a standout individual routine Building muscle memory through repetition and consistency Why It Matters: Posing is just as critical as your training and nutrition. It can—and will—make or break your placing. The moment you decide on a show, you should begin posing. The judges can only assess what you display, so if your presentation is off, your physique won’t be judged to its full potential. Don’t wait until peak week to start posing. Zenobia’s coaching ensures you’ll walk on stage with a routine that’s second nature—confident, commanding, and polished. Book your posing session today with PROfection Coaching and present your physique like a pro—because you deserve to be seen. **NOTE: TO BOOK YOUR DATE AND TIME SLOTS PLEASE MESSAGE ME AND YOU MAY BOOK THROUGH ME DIRECTLY*** Hours Mon-Thurs 10am-7pm Fri. 10am-6pm Sat. 12pm-2pm
60 min · online
60 minute virtual posing (6 sessions) women’s divisions only
Posing with PROfection Coaching: Master the Stage with IFBB Figure Pro Nicole Zenobia Graham Step on stage with confidence, grace, and precision under the guidance of IFBB Figure Pro Nicole Zenobia Graham, founder of PROfection Coaching. Zenobia offers expert posing sessions for all women’s divisions, tailored to showcase your unique strengths and elevate your presentation. With a background in gymnastics, all-star competitive dance, and cheerleading—both as an athlete and coach—Zenobia brings unmatched attention to detail, fluidity, and performance. Her coaching style blends artistry with athleticism, helping athletes refine every nuance of their presentation while minimizing weaknesses and maximizing strengths. What’s Covered in Each Posing Session: Division-specific mandatory poses Seamless transitions and walking techniques Enhancing fluidity and conditioning to hold poses longer Stage etiquette and presence Crafting a standout individual routine Building muscle memory through repetition and consistency Why It Matters: Posing is just as critical as your training and nutrition. It can—and will—make or break your placing. The moment you decide on a show, you should begin posing. The judges can only assess what you display, so if your presentation is off, your physique won’t be judged to its full potential. Don’t wait until peak week to start posing. Zenobia’s coaching ensures you’ll walk on stage with a routine that’s second nature—confident, commanding, and polished. Book your posing session today with PROfection Coaching and present your physique like a pro—because you deserve to be seen. **NOTE: TO BOOK YOUR DATE AND TIME SLOTS PLEASE MESSAGE ME AND YOU MAY BOOK THROUGH ME DIRECTLY*** Hours Mon-Thurs 10am-7pm Fri. 10am-6pm Sat. 12pm-2pm
60 min · online
PROfection: StrongHER Fusion (women’s group strength training classes) Single Session
StrongHER Fusion: Empowering Women Through Strength Brought to you by PROfection Coaching Step into a space where strength meets education. StrongHER Fusion isn’t just a workout; it’s a community-driven group training program designed for women of all ages and fitness levels. Whether you are picking up a dumbbell for the first time or looking to master your PRs, Coach Zenobia and Coach Francine are here to guide you. Why Train With Us? At PROfection Coaching, we prioritize education, technique, and form. We don’t just tell you what to do—we teach you the "why" behind the movement. Our goal is to give you the ultimate gym confidence by teaching you: How to navigate and use gym equipment properly. Which specific muscle groups you are targeting. The mind-muscle connection (what you should be feeling). The "PROfection" of form and technique to prevent injury and see results. Join a community of like-minded women dedicated to becoming the best versions of themselves. Great vibes, high energy, and real results. CLASS SCHEDULE (single session may be used for any 1 of the classes below) Wednesdays: Mid-Week Power 6:00 PM – 7:00 PM | SheLIFTS: Upper body focus. Sculpt, strengthen, and define. 7:30 PM – 8:30 PM | B.B.L. (Bigger Better Legs): Lower body focus. Building strength from the ground up. Saturdays: Weekend Warriors 7:00 AM – 8:00 AM | SheLIFTS: Upper body focus. Start your morning strong. 8:30 AM – 9:30 AM | B.B.L. (Bigger Better Legs): Lower body focus. Glute and leg specialization. 11:00 AM – 12:00 PM | StrongHER Performance: Our signature high-energy HIIT class! A dynamic mix of strength training, calisthenics, plyometrics, agility drills, and core work. Location & Gym Policy Address: Madhouse Gym 1338 Veterans Memorial Hwy SW #110 Mableton, GA 30126 Important Entry Info: Non-Members: If you are not a member of Madhouse Gym, there is a $10 daily guest fee required by the facility. Please arrive 5–10 minutes early to settle up with the front desk. Unlimited Subscribers: If you have purchased the StrongHER Fusion Unlimited Monthly Subscription, we highly recommend exploring Madhouse Gym’s membership options to save on daily fees. Disclaimer: The Madhouse Gym daily fee or membership is a separate entity and is not included in your StrongHER Fusion booking or subscription. Ready to find your strength? Select your class below and let’s get to work! (ONCE YOU HAVE PURCHASED YOU WILL BE SENT A LINK TO BOOK YOU CLASS AND TIME SLOT)
PROfection: HEAVY HITTERS CLUB (Men’s Group Strength Training Class)
HEAVY HITTERS CLUB Empowering men through strength Brought to you by PROfection Coaching Step into a space where strength meets education. HEAVY HITTERS CLUB isn’t just a workout; it’s a community-driven group training program designed for men of all ages and fitness levels. Whether you are picking up a dumbbell for the first time or looking to master your PRs, Coach Zenobia and Coach Francine are here to guide you. Why Train With Us? At PROfection Coaching, we prioritize education, technique, form and a killer workout. We don’t just tell you what to do—we teach you the "why" behind the movement. Our goal is to give you the ultimate gym confidence by teaching you: How to use gym equipment properly. Which specific muscle groups you are targeting. The mind-muscle connection (what you should be feeling). The "PROfection" of form and technique to prevent injury and see results. Join a community of like-minded men dedicated to becoming the best versions of themselves. Great vibes, high energy, and real results. CLASS SCHEDULE THURSDAYS: 6:00PM-7:00PM Location & Gym Policy Address: Madhouse Gym 1338 Veterans Memorial Hwy SW #110 Mableton, GA 30126 Important Entry Info: Non-Members: If you are not a member of Madhouse Gym, there is a $10 daily guest fee required by the facility. Please arrive 5–10 minutes early to settle up with the front desk. Disclaimer: The Madhouse Gym daily fee or membership is a separate entity and is not included in your HEAVY HITTERS CLUB. Ready to find your strength? Then let’s get to work! (ONCE YOU HAVE PURCHASED YOU WILL BE SENT A LINK TO BOOK YOUR CLASS AND TIME SLOT) $20.00 One Time
60 min · in_person
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60 min · online
60 min · in_person