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Dalton Miller

NeoGen Labs

I’m a bodybuilder and coach focused on building physiques and habits that survive real life. Bodybuilding is my home base, and I love helping athletes push performance and refine their physiques. But I’m just as passionate about helping everyday clients get stronger, healthier, and more confident. We don’t chase perfection. We build sustainable systems, fuel with intention, train with purpose, and chase progress that lasts. Whether you’re stepping on stage or just want to feel better in your own skin, you’re welcome here.

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NeoGen Labs

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Services

Pro Review(3)

Get a personal response from Dalton Miller — answered within 72 hours. Choose the format you’d like your answer in:

Video review$30
Audio review
$15
Text review$5
1:1 Session(1)
1:1 Session

Consult Call

This one-time strategy session is designed for individuals who already have a solid training and nutrition plan in place but feel stuck or plateaued. We’ll review your current approach, identify limiting factors, and outline clear, actionable adjustments to help you move forward with confidence.

30 min · online

$30Book
Subscription(4)
Subscription

Basic Nutrition Coaching

Basic Nutrition Coaching provides you with customized meal plans tailored to your individual goals and preferences. Meal plans are delivered based on client's requested frequency. Your plan will include a Google Sheet to track weight and nutrition data throughout the week. Substitutions can be discussed and provided to allow for flexibility and variety.

online

$100/moSubscribe
Subscription

Basic Fitness & Nutrition Coaching

Basic Fitness & Nutrition Coaching provides you with customized workout and meal plans tailored to your individual goals and preferences. Workout and meal plans are delivered based on client's requested frequency. Your plan will include a Google Sheet to track weight and nutrition data, as well as workouts throughout the week. Substitutions can be discussed and provided to allow for flexibility and variety.

online

$200/moSubscribe
Subscription

VIP Nutrition Coaching

VIP Nutrition Coaching provides you with customized meal plans tailored to your individual goals and preferences. Meal plans are delivered based on client's requested frequency. Your plan will include a Google Sheet to track weight and nutrition data throughout the week. Substitutions can be discussed and provided to allow for flexibility and variety. VIP coaching brings you unlimited access, total flexibility, zero stress when plans change.

online

$300/moSubscribe
Subscription

VIP Fitness & Nutrition Coaching

VIP Fitness & Nutrition Coaching provides you with customized workout and meal plans tailored to your individual goals and preferences. Workout and meal plans are delivered based on client's requested frequency. Your plan will include a Google Sheet to track weight and nutrition data, as well as workouts throughout the week. Substitutions can be discussed and provided to allow for flexibility and variety. VIP coaching brings you unlimited access, total flexibility, zero stress when plans change.

online

$400/moSubscribe
Program(2)
Program

Nutrition Plan

This standalone nutrition plan is designed for individuals who want clear structure without ongoing coaching. You’ll receive personalized calorie and macronutrient targets aligned with your goals, along with practical food recommendations to help you hit those numbers consistently. This plan is intended to guide you for approximately 1–3 months and provides a solid framework to follow independently. While it does not include detailed meal plans or ongoing adjustments, it gives you the clarity and direction needed to execute with confidence. Plan will be delivered within 1 week of initial consult.

online

$100Book
Program

Training Plan

This standalone training program is built around your goals, experience level, and available equipment. You’ll receive a structured workout plan designed to guide your training for approximately 1–3 months, with clear progression targets and exercise selection tailored to your needs. This option is ideal for individuals who want professional structure without ongoing coaching. While it does not include form checks or program adjustments, it provides a focused framework you can execute confidently on your own. Plan will be delivered within 1 week of initial consult.

online

$100Book

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